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HOW YOUR MINDSET COULD BE SABOTAGING YOUR PHYSICAL TRANSFORMATION
With Russ Yeager
In this episode we discuss:
Russ’ own health journey. How he got to where he is today.
Why Russ has a heart for working with men.
Mental illness and weight loss.
Exercise, have a good nutrition plan, mindset
Have a strong why.
Have a positive environment and friends
Change your beliefs about yourself
The importance of weight lifting
Reality check - anything great doesn’t come easy.
For more see http://fuelradio.com
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By Rod Janz
5
11 ratings
With Russ Yeager
In this episode we discuss:
Russ’ own health journey. How he got to where he is today.
Why Russ has a heart for working with men.
Mental illness and weight loss.
Exercise, have a good nutrition plan, mindset
Have a strong why.
Have a positive environment and friends
Change your beliefs about yourself
The importance of weight lifting
Reality check - anything great doesn’t come easy.
For more see http://fuelradio.com