This is episode 3 of season 2 where the host of the show Nargis Parvaneh talks about the lessons derived from the book "The Power of your subconscious mind" by Dr. Joseph Murphy . It is the second part of the chapter - How your own mind works ? There are 2 lessons discussed in this episode - 

1) How we can overcome fear, anxiety & depression using the power of autosuggestion ? & 

2) How to erase negativity from our mind ?

The author has shared an example which is very well explained in this podcast episode as to how we can banish fears & overcome anxiety. The technique showed has helped many people in real life situations where  negative thoughts haunt us & we face failures in our life. Our mind is a powerful tool in achieving success as well as happiness & this is very well portrayed in the book as well as in the podcast. Do share this episode with friends & family because someone , somewhere needs that motivation to move forward in life & achieve success. Follow cognizant_talks on Instagram for amazing motivational content & thoughts from the book. Let us know how did you like this episode. Happy Listening !