Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

When was the last time you spent a period of time next to (or in) water? Maybe it was a week, or maybe it was ten minutes. Chances are, no matter how little time it was, it changed you somehow. It shifted your mood. It relaxed your thoughts. It softened the edges of your day, and you left at least somewhat revived.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)