In this episode of the LivYoung podcast, Olivia explores the intricate relationship between food and self-worth, sharing her personal journey of healing from trauma and disordered eating. She emphasizes the importance of conscious eating, self-love, and the connection between how we nourish ourselves and how we view ourselves. Through practical tips and heartfelt insights, Olivia encourages listeners to embrace their bodies, find joy in cooking, and cultivate a healthier relationship with food.takeaways

• Your relationship to food mirrors your relationship to life.
• Healing your relationship with yourself can transform your eating habits.
• Food should be an act of self-love, not punishment.
• Conscious eating involves being present and aware during meals.
• Trauma can significantly impact our relationship with food.
• Cooking for yourself is a form of self-care and love.
• Gratitude before meals enhances the eating experience.
• You are not defined by your body size or shape.
• Self-worth should not be based on external validation.
• Finding joy in food and cooking can lead to a healthier mindset.

Timestamps

00:00 Embracing Change and Self-Care

03:12Healing Through Food: A Personal Journey

05:59 The Connection Between Food and Self-Worth

08:59 Understanding Trauma and Its Impact on Eating

12:02 Rebuilding a Healthy Relationship with Food

14:47 Practical Tips for Conscious Eating

17:53 The Power of Gratitude and Presence in Eating

21:13 Finding Joy in Cooking and Eating for Yourself

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Find Olivia at her website, here.