Step into the masterful world of your senses. Each one has a superpower designed to help you feel balanced and to connect with the world around you. In this episode, we explore how your unique blend of sensory preferences forms your Feeling Code. Your personal toolkit for calm, joy, and resilience. Discover how deep pressure, sound, scent, and movement can support you in tough moments, and learn how to gather these elements into a space that’s just for you.

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

Sayorwan et al. (2012). The Effects of Lavender Oil Inhalation on Emotional States, Autonomic Nervous System, and Brain Electrical Activity

Salimpoor et al. (2011). Anatomically Distinct Dopamine Release During Anticipation and Experience of Peak Emotion to Music

Bertheaux et al. (2019). Emotion Measurements Through the Touch of Materials Surfaces

Brain Sciences (2025). The Neural Correlates of Chewing Gum—A Neuroimaging Review

Current Psychology (2023). The Role of Personal Relevance of Images in Retrieving Autobiographical Memories for Emotion Regulation

Emotion (2018). The Effects of Viewing Photographs of Loved Ones on Mood and Stress

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.