Did you know that we all have a stress personality and if you don't know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success?

Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yoga to not only identify your stress triggers but also to transform them into opportunities for growth and vitality.

If you're curious about where your stress personality might be holding you back, tune in and don’t forget to subscribe and share your insights with us on social media or in the comments below!