Can your thoughts actually influence your health?

In this episode of Ultra Life Today, Dr. Lindsay Adrian breaks down the science behind mindset, the placebo (and nocebo) effect, and how your emotional state can directly impact healing.

We discuss:

• The real science behind the placebo effect
• How fear vs curiosity changes outcomes
• Why mindset matters during treatment (even cancer care)
• The role of stress, connection, and emotional health
• Foundational tests that reveal inflammation and metabolic health

 This episode will challenge how you think about healing—and empower you to take a more active role in your health journey.

Listen to the full episode here or watch online: https://youtu.be/knBYrWB6ERs

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