In this episode of Energy Talks, we dive into the influence of our thoughts on our mental and physical energy, and how simple shifts in mindset can help us navigate stress, anxiety, and everyday overwhelm. We reflect on the science and spirituality behind thought work, with takeaways from authors like Joe Dispenza and Jay Shetty, and discuss practical tools like breathwork, journaling, and yoga that help create stillness and clarity. From caffeine crashes to middle-of-the-night spirals, we share real moments from our lives that show just how powerful our inner world really is.

Tune in for more on:
 • How thoughts create energy that impacts our body and nervous system
 • Breathwork as a tool for stress, anxiety, and reclaiming peace
 • Why regret often stems from lack of presence, and how to change that
 • Using meditation, mindset, and movement to reset your inner state
 • Lessons from Joe Dispenza and Jay Shetty on purpose, perspective, and healing
 • The connection between stillness, discomfort, and the power of going through it

If this episode gave you something to think about, we’d love if you followed the show and shared it with someone navigating similar thoughts. Let’s keep the energy flowing.

Books Mentioned in This Episode:
Becoming Supernatural by Joe Dispenza
The Power of Now by Eckhart Tolle
Think Like a Monk by Jay Shetty

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