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How your trauma is impacting your relationship | Janice Ho
Janice is a therapist-in-training and the host of the Soul’s Work podcast.
In this episode Tim and Janice explore the definitions of trauma, how you can start to heal complex trauma, the impact complex trauma can have on your life and relationships and so much more...
Learn more about Janice Ho:
Instagram: https://www.instagram.com/janicehocounselling
Website: https://janicehocounselling.start.page/
Podcast: https://www.thesoulsworkpodcast.com
Download the Couply app:
https://couply.page.link/podcast
Podcast Chapters:
0:00 Introductions
02:08 Janice’s Journey
08:10 Defining trauma
10:45 Healing complex trauma
11:20 Examples of complex trauma
13:00 Complex trauma bleeding into so many things in our lives
14:20 Unlearning the trauma in relationships
17:29 Tim struggling to see his own trauma
20:20 Trauma isn’t always from the family
21:50 Tim thinking about where his anxious attachment style may have come from
23:40 How has uncovering these trauma wounds and working on them changed you?
25:20 Discerning between what’s touching a trauma wound vs. discovering a boundary
29:51 Anger vs. Rage Janice’s internal family systems work
32:15 Janice dealing with her rage monster
38:10 Janice relating to her parts and how therapy has helped her
40:30 Janice talks about being transparent about her process with others
43:23 Let go of managing other people’s emotions
44:35 What makes for a deep relationship?
45:21 Tim on emotional intimacy
48:20 The blocks between emotional intimacy
53:45 What’s next for Janice Ho?
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By Couply: The App for CouplesJanice is a therapist-in-training and the host of the Soul’s Work podcast.
In this episode Tim and Janice explore the definitions of trauma, how you can start to heal complex trauma, the impact complex trauma can have on your life and relationships and so much more...
Learn more about Janice Ho:
Instagram: https://www.instagram.com/janicehocounselling
Website: https://janicehocounselling.start.page/
Podcast: https://www.thesoulsworkpodcast.com
Download the Couply app:
https://couply.page.link/podcast
Podcast Chapters:
0:00 Introductions
02:08 Janice’s Journey
08:10 Defining trauma
10:45 Healing complex trauma
11:20 Examples of complex trauma
13:00 Complex trauma bleeding into so many things in our lives
14:20 Unlearning the trauma in relationships
17:29 Tim struggling to see his own trauma
20:20 Trauma isn’t always from the family
21:50 Tim thinking about where his anxious attachment style may have come from
23:40 How has uncovering these trauma wounds and working on them changed you?
25:20 Discerning between what’s touching a trauma wound vs. discovering a boundary
29:51 Anger vs. Rage Janice’s internal family systems work
32:15 Janice dealing with her rage monster
38:10 Janice relating to her parts and how therapy has helped her
40:30 Janice talks about being transparent about her process with others
43:23 Let go of managing other people’s emotions
44:35 What makes for a deep relationship?
45:21 Tim on emotional intimacy
48:20 The blocks between emotional intimacy
53:45 What’s next for Janice Ho?