<p>The mind, body and soul are the 3 key components to a healthy and happy life. Seasonal and regular depression tries to stop that healthy life style. It's something that we don't talk enough about so I sat down with a good friend of mine and social worker Cassandra to talk about the best way to tackle seasonal depression and how it may affect the people around us. Tune into this weeks episode!!</p>

The mind, body and soul are the 3 key components to a healthy and happy life. Seasonal and regular depression tries to stop that healthy life style. It's something that we don't talk enough about so I sat down with a good friend of mine and social worker Cassandra to talk about the best way to tackle seasonal depression and how it may affect the people around us. Tune into this weeks episode!!

How'd I Get Here Podcast x S3E5 Tackling Seasonal Depression

Have you ever end up in a situation and wonder how’d I get here? You ever find yourself thinking you’re the only one going through a situation or the first person to go through that experience? We’ve created a safe healthy space to tell you you’re not alone. We talk about everything from mental health, relationships, family trauma and with a hint of humor and insight. We’ve provided a space to help you figure out How you got here. Because you are right where you're supposed to be.

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How'd I Get Here Podcast x S3E5 Tackling Seasonal Depression

How'd I Get Here Podcast x S3E5 Tackling Seasonal Depression