Host Dr Jackie Blunt and Vanessa Lukes, a keen gardener and Ren Xue teacher, share a conversation about habits of the mind and how they can be changed. They discuss mind patterns from the perspective of brain science, in particular in relation to the development of the brain in the early years, based on the current understanding of the highly respected Brainwave Trust Aotearoa of which Dr Blunt is a member. Ways of helping the brain are touched on briefly as they share stories of transformations they created in their own lives, health, and relationships, using an ever-deepening understanding of Qi and mind, and their role in life.