Y'know, we live in such a busy time where everything is going crazy that the excuses, "I can't take any time for myself because of [THIS REASON]" or "[THIS PERSON] has it worse than me, I can't complain!" have become commonplace, but really, when was the last time you sat with yourself to look at your own mental health? Here's a challenge - I want you to sit and give yourself the peace to be vulnerable just for a bit. Tell yourself how you're really feeling. And then, in a week, let's look at how you can start recovering. I'm looking forward to hearing from you soon!

Send your questions, comments, and requests for Plumes' Pearls of Wisdom over to [email protected], or find Seth on other social medias such as Twitter, Tumblr, YouTube, Twitch, and more as PhantasmaPlumes!

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