Podcast 3

How’s your body?

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In the Be Strong, Stay Strong segment of A Newsman and His Music, Physiotherapist Steven Ooi is in conversation with Colin Tyrus. In this episode, the topic is “body composition”.

  • What does “body composition” mean, and why is it important for overall health?
  • How does body composition differ from BMI (Body Mass Index)
  • What should you do if your body fat or muscle mass is outside healthy ranges?

    • Steven Ooi is a physiotherapist with Southern FM sponsor Kieser Bayside.

    More info: kieser.com.auRelated Posts:

    • Physiotherapist Steven Ooi explains Sarcopenia
    • Half price offer from Station Sponsor Kieser Brighton
    • How can failure mean success? Steven explains
    • Strength training and weight loss – podcast
    • Preparing for a long distance run

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