Mental health what is it ?  how do we navigate it? And why are we so scared to talk about it? This week I'm joined by Ruby as we discuss mental health, our journeys with mental health and what we can do to help others and ourselves. 
It is so important to take care of ourselves and understand that its okay to not be okay !!!

If any of the contents in this episode bring any issues up for you please note there a resources.
Here are some-

• Head to Health (to find digital health resources)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online