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In this episode, Yessy, Maggie, and Haydee take you through their Journey as they learn to break cycles from Generational Traumas and beliefs while still staying true to their roots. We share how and when we decided to set boundaries, how difficult conversations with our own family led to understanding where most of these belief systems stem from, and how choosing to have compassion with both ourselves and our parents has helped us forgive and heal our wounds. y choosing compassion.
 
Disclaimer: This podcast is not intended as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.

Crisis Prevention
Emergency Assistance:

• Call 911.
• Go to a Comprehensive Psychiatric Emergency Program (CPEP).
• Go to the emergency room at your local hospital.
• https://omh.ny.gov/omhweb/bootstrap/crisis.html
  https://988lifeline.org/
  
  Book Recommendations if you are beginning your healing journey:
  *It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  *Este dolor no es mío: Identifica y resuelve los traumas familiares heredados
  -by Mark Wolynn ( Author)
  *Impacts Of Childhood Trauma: Basic Knowledge Of Psychological Trauma: Effects Of Childhood Trauma On Brain Development
  -by Randell Ji (Author)
  *The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  *El cuerpo lleva la cuenta: Cerebro, mente y cuerpo en la superación del trauma (Spanish Edition)
  -by Bessel van der Kolk (Author)
  *I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
  *Yo soy Diosa (Spanish edition): Un viaje de profunda sanación, amor propio y regreso al alma
  -by Christine Gutierrez (Author)
  *You Can Heal Your Life
  *Tu Puedes Sanar Tu Vida
  -by Louise L. Hay (Author)
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