In this episode, Jess welcomes long time friend, Dr. Belinda Leon, a 55-year-old nonprofit director, who shares her experience with menopause, which began at 49. She discusses symptoms like hot flashes and weight gain, and the impact of the pandemic on her journey.

After overcoming hesitation, she started hormone replacement therapy (HRT), leading to significant improvements in her quality of life. The conversation also touches on the importance of strength training for women and the challenges of parenting her teenage daughters during their own hormonal changes. Belinda advocates for open discussions about menopause and women's health to empower future generations.

HIGHLIGHTS:

2:12 Experiencing Menopause

6:08 Hormone Replacement Therapy

12:10 The Struggle with Weight

19:51 Navigating Teen Hormones

24:29 Reflecting on Aging

28:48 Advice for Future Generations

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