Are you doing "everything right" but still struggling with weight gain, fatigue, and brain fog? For decades, women were told that hormone replacement therapy (HRT) was dangerous, but new research is uncovering a massive gap between the "fear" and the actual data.

In this episode, Dr. Suzanne Tang breaks down the "Menopause Movement," explaining how properly timed HRT can reduce the risk of cardiovascular disease by up to 50% and dementia by 30%. We discuss why "normal" lab results don't always mean you're fine, the difference between synthetic and bioidentical hormones, and how to advocate for yourself when your doctor says "no."

If you've been feeling dismissed or gaslit by the medical community, this conversation is for you. Let’s stop the unnecessary suffering and reclaim your quality of life.

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More about Dr. Tang: https://www.inspirenaturalwellness.net/suzannetang

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*Key Moments in This Episode*

[00:01:23] The Truth About Risk: 25% vs. 0.08%

[00:03:08] Why "Eating Healthy" Isn't Stopping Weight Gain

[00:04:41] The 10-Year Window: Timing Your HRT

[00:07:03] Why Your Birth Control Progesterone is Different

[00:08:23] Progesterone: The "Chill Hormone" for Insomnia

[00:10:26] Reducing Diabetes and Dementia Risk by 30%

[00:14:06] What to Do if Your Doctor Refuses to Help

[00:38:55] Why Dr. Tang Avoids Oral Estrogen

[00:43:01] Huge Update: The HRT Black Box Warning is Gone

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_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._