Welcome to our very first "HRT is not the Only Solution" episode!

I'm Maria Anderson, your guide on this menopause adventure.

We're going to bust some myths and shed light on perimenopause, menopause, and the not-so-talked-about post menopause. I'll even spill the beans on people's crazy reactions when you mention "menopause."

And, you know that Hormone Replacement Therapy (HRT) everyone's talking about? I'm going to break it down and tell you why it's not a magic bullet for all your menopause woes.

So, buckle up as we explore a holistic approach to managing menopause, tailor-made just for you!

HIGHLIGHTS:

• Definitions of perimenopause. (1:44)
• People's reactions to the word menopause. (7:12)
• Menopause is a chapter full of opportunity. (20.28)
• The importance of figuring out what actually works for you. (22:49)
• How do you want to feel? (30:34)

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