You're now free to move about the cabin! Heart Rate Variability (HRV) is the health & wellness super-metric that you need to know about. In this episode, I'll explain what HRV is, how it is controlled, and how you can hack it so you can be on top of your A-Game tomorrow. 

Three proven hacks to improve your HRV:

Hack No. 1: Improve the quality of your SLEEP

No. 2: Make sure you PERFORM physical exertion, every single day

No. 3: Put your parasympathetic nervous system back into play with at least 10 minutes of MINDFULNESS every day

Track & Improve your HRV:

>Device: Whoop Strap 3.0 Product review - https://www.youtube.com/watch?v=jzbnPWDgfVc

>Fast & Cheap Method - Elite HRV or HRVTraining available on the APP Store

*Get a FREE ONE-MONTH of WHOOP by using my link: https://join.whoop.com/#/A49F8F Feel free to DM me on Instagram at @OnTheRunways!