<p>Reflections of 2025- learning curves, major milestones, greatest joys, events that rocked my world, and things that I’m looking forward to in 2026. Happy new year everyone!</p>

Reflections of 2025- learning curves, major milestones, greatest joys, events that rocked my world, and things that I’m looking forward to in 2026. Happy new year everyone!

HRW Episode #7 Reflecting on 2025

A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life. 

Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more.

Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.

Alternative Health

Health & Fitness

A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life. Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more. Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.

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HRW Episode #7 Reflecting on 2025

HRW Episode #7 Reflecting on 2025