In this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his #howshouldishop photo challenge.

HSIB 08 - Do You Even Sleep, Bro?

Sam Richardson of #teamsam Personal Training talks health, fitness, and growing old in a brutally honest and hilarious fashion.  Co-hosted by Tim Pickerill and Jordan Taylor.

Health & Fitness

Fitness

Sam Richardson of #teamsam Personal Training talks health, fitness, and growing old in a brutally honest and hilarious fashion. Co-hosted by Tim Pickerill and Jordan Taylor.

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HSIB 08 - Do You Even Sleep, Bro?

HSIB 08 - Do You Even Sleep, Bro?