In today's Holiday Survival Kit minisode, I give you some practical tips on how to deal with being given junk like chocolate during the holidays - and how to deal with your children being given it as well.   Resources 1 to 1 Coaching: <a href= "http://www.theshiftinside.com/coaching/" target="_blank" rel= "noopener">http://www.theshiftinside.com/coaching/</a>

In today's Holiday Survival Kit minisode, I give you some practical tips on how to deal with being given junk like chocolate during the holidays - and how to deal with your children being given it as well. Resources 1 to 1 Coaching: http://www.theshiftinside.com/coaching/

In today's Holiday Survival Kit minisode, I give you some practical tips on how to deal with being given junk like chocolate during the holidays - and how to deal with your children being given it as well. &nbsp; Resources 1 to 1 Coaching:&nbsp;<a href="http://www.theshiftinside.com/coaching/" rel="noopener noreferrer">http://www.theshiftinside.com/coaching/</a>

HSK #2: Dealing With Sugary Gifts

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

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HSK #2: Dealing With Sugary Gifts

HSK #2: Dealing With Sugary Gifts