A quick practical minisode about how to deal with what is an unusually challenging day for recovering food compulsives. But never fear! The number 0.274 is here to save the day. Listen and find out why...   Resources: The Celebrate Without Overeating episode: <a href= "http://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/" target="_blank" rel="noopener">Audio: How To Celebrate Without Overeating</a>   Find out about 1 to 1 coaching <a href= "http://www.theshiftinside.com/coaching/" target="_blank" rel= "noopener">here</a>

A quick practical minisode about how to deal with what is an unusually challenging day for recovering food compulsives. But never fear! The number 0.274 is here to save the day. Listen and find out why... Resources: The Celebrate Without Overeating episode: Audio: How To Celebrate Without Overeating Find out about 1 to 1 coaching here

A quick practical minisode about how to deal with what is an unusually challenging day for recovering food compulsives. But never fear! The number 0.274 is here to save the day. Listen and find out why... &nbsp; Resources: The&nbsp;Celebrate Without Overeating&nbsp;episode: <a href="http://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/" rel="noopener noreferrer">Audio: How To Celebrate Without Overeating</a> &nbsp; Find out about 1 to 1 coaching&nbsp;<a href="http://www.theshiftinside.com/coaching/" rel="noopener noreferrer">here</a> &nbsp; &nbsp; &nbsp; &nbsp;

HSK #3: A Less Compulsive Christmas Day

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

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HSK #3: A Less Compulsive Christmas Day

HSK #3: A Less Compulsive Christmas Day