The food pyramid is back, flipped upside down, and causing plenty of nutrition whiplash. This episode breaks down what actually changed in the new Food Guide Pyramid, what surprisingly stayed the same, and why some of the messaging deserves a pause, especially for women in midlife. It’s a grounded, no-drama look at protein, fats, dairy, alcohol, and why balance still beats chasing the next shiny nutrition headline.

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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.

This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.

Menopause is not an ending, it is only the beginning. This is your season of strength.

📝 Topics Covered:

• The original 1990s food pyramid and grain overload
• Fear of fat and quiet butter guilt
• MyPlate and the attempt to simplify everything
• The new upside-down pyramid and protein front and center
• More animal protein, more fat, more whole-fat dairy
• “Eat real food” and the call-out on ultra-processed foods
• What didn’t change: fruits, veggies, and added sugar still matter
• Saturated fat confusion and softened messaging
• Why this matters for heart health, digestion, and menopause
• Balance over extremes and fueling your body for the long haul
• Fit After 50+ Program no obligation Interest List for the best discounts and early action bonuses.  Doors open to the Interest List Febr. 9-13 only.

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Links & resources for this episode:

Fit After 50+ Program: 8-Week Nutrition Coaching & Strength Program for menopausal women. Join the interest list today for the best discounts, bonuses and updates about the next program coming Fall of 2026!

Free cheat sheet: "20 Tips to Crushing Menopause"

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