Balancing blood sugars is the number one nutrition strategy to support hormones in perimenopause and menopause. Kim explains how hormonal shifts impact insulin sensitivity, why steady glucose levels matter for energy, cravings, weight, and long-term health, and how to understand key labs like fasting blood sugar and A1C. With practical daily tips and an invitation to her free 5-Day Midlife Momentum Challenge, this episode equips women to take small, powerful steps toward better health.

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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.

This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.

Menopause is not an ending, it is only the beginning. This is your season of strength.

📝 Here are a few things I cover:

• Life update: surgery recovery and anniversary reflections
• Why hormonal shifts reduce insulin sensitivity
• How blood sugar swings affect cravings, mood, and weight
• The difference between balancing blood sugar and avoiding carbs
• Chronic high blood sugars, inflammation, and long-term risks
• Labs that matter: fasting blood sugar and hemoglobin A1C
• Macro-balanced meals: protein, fiber, healthy fats, portion control
• Strength training as the best “blood sugar sponge”
• Simple daily tips: protein-rich breakfast, pair carbs, walk after meals, don’t skip meals
• Learn more about and/or join the free 5-Day Midlife Momentum Challenge by going to: https://www.strengthinnutrition.com/5-day-free-fitness-challenge

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Links & resources for this episode:

Fit After 50 Plus Program: 8-Week Nutrition Coaching & Fitness Program for women 50+. Next session starts winter of 2026. Join the interest list today for the best bonuses and discounts offered.

Free cheat sheet: "20 Tips to Crushing Menopause"

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