Emotions are amplified for a highly sensitive person... the good ones, the bad ones, and everything else in between.  On this episode, Michelle and The Captain discuss sadness, depression, emotional snowballing, the neuroscience behind feelings, and share several different strategies for dealing with "the hurtz."  Michelle also talks about her own recent bout of "the hurtz," and explains why being sad from time to time doesn't make her a broken person.  

 

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On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   Resources= Living Life Inside Out: Who You Are Matters by Dr. Edward Dreyfus http://www.amazon.com/Living-Life-Inside-Out-Matters/dp/1456461087 (Can be purchased through thecaptainspod.com amazon store on website)   Key Words= highly sensitive person, hsp, introvert, depression, anxiety, emotions, self-help, mental health, HSP SOS, INFJ   Hashtags= #HighlySensitivePerson #HSP #Introvert #depression #anxiety #emotions #SelfHelp #MentalHealth #HSPSOS #INFJ