Do you get depressed when your vacation or holiday is about to end?  Does it take you longer than you would like to get back into the swing of things after having time off?  Post Vacation Depression can be challenging to recover from for a highly sensitive person.  Whether you are an introvert that prefers a calm staycation, or an extrovert that fancies an exotic vacation, there are many factors before, during, and after a break from reality that impact emotional well-being.  On this episode, Michelle and the Captain discuss their own vacation hangovers, the scientific reasons for post vacation blues, as well as how to minimize the negative effects of a staycation or vacation.  This episode includes the usual laughs as our INFJ (Michelle) and ENFP (The Captain) retell personal stories of the varying perspectives of an introvert and extrovert on vacation.      

Email Michelle with Questions or Comments to:

 feelzspecialist@gmail.com

On Facebook at: https://www.facebook.com/hspsos   On Twitter at: @hsp_sos   Resources http://www.telegraph.co.uk/news/health/news/8698244/Sun-sea-and-shrinking-brain-power.html (The Sun, Sea, and Shrinking Brain Power) http://www.nbcnews.com/business/travel/do-well-needed-vacations-actually-bum-us-out-f1C9846532 (Do Well Needed Vacations Actually Bum Us Out)   Hashtags #HighlySensitivePerson  #HSP #ElaineAron #PostVacationDepression  #INFJ  #ENFP  #MBTI #introvert #extrovert   Keywords Highly Sensitive Person, HSP, empath, Elaine Aron, Post Vacation Depression, INFJ, ENFP, MBTI, introvert, extrovert