Do you often feel alone? Has the feeling of loneliness become a reoccurring part of your life? On this episode of HSP SOS, Michelle and The Captain discuss common misconceptions about loneliness, Dr. Elaine Aron's description of feeling alone, the latest research and science behind loneliness, as well as how loneliness can be especially challenging for a highly sensitive person and what can be done about it.

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Resources: "To all the Lonely HSPs" by Michelle Lynn http://hspsos.com/to-all-the-lonely-hsps/

"This Will Completely Change How You Think About Loneliness" Christie Wilcox

https://www.yahoo.com/health/this-will-completely-change-how-you-think-about-113881858902.html

"Downtime, Solitude, Silence, and Loneliness" Dr. Elaine Aron

http://www.hsperson.com/pages/1Nov12.htm

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----- Hashtags: #HighlySensitivePerson #HSP #ElaineAron #Loneliness #Depression #Anxiety #MentalHealth #Mindfulness #Lonely #INFJ #INFJProblems #Empath #HSPSOS Keywords: Highly Sensitive Person, HSP, Elaine Aron, Loneliness, Depression, Anxiety, Mental Health, Mindfulness, Lonely, INFJ, INFJ Problems,, Empath, HSP SOS