Are you really hard on yourself?  Do you battle constant self doubt?  In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive people often struggle with low self-esteem more so than non-HSPs. In this episode of HSP SOS, Michelle and The Captain discuss low self-esteem attacks, why HSPs suffer from LSE more than others, as well as highlight the work of Dr. Marilyn J. Sorensen, a leading expert in the area of low self-esteem. They share their results from Sorensen's low self-esteem assessment, and even provide some quick tips on how HSPs can begin to boost feelings of self worth.       Resources Breaking the Chains of Low Self-Esteem by Marilyn J. Sorensen PhD. http://www.getesteem.com/books-and-toolkit.html   Link to Sorensen's Low Self-Esteem Assessment http://www.getesteem.com/Files/Sorensen_Self-Esteem_Test.pdf   The Undervalued Self by Dr. Elaine Aron http://hsperson.com/books/the-undervalued-self/   5 Ways Highly Sensitive People Can Boost Their Self-Esteem by Introvert Dear http://introvertdear.com/2016/05/30/5-ways-highly-sensitive-people-can-boost-self-esteem/   The Representation Project (The Mask We Live In & Miss Representation Advocate Links) http://therepresentationproject.org/   The Resurrection of Jake the Snake Documentary http://www.jakethesnakemovie.com/   -------

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  Key Words:  Elaine Aron, Marilyn Sorensen, Low Self-Esteem, Highly Sensitive Person, HSP, INFJ, ENFP, Undervalued Self, LSE, Introvert, Self-Improvement, Relationships, Unmasked, Miss Representation, Build Confidence, Jake the Snake, DDP, The Good Men Project, depression   Hash Tags: #ElaineAron #MarilynSorensen #LowSelf-Esteem #HighlySensitivePerson #HSP #INFJ #ENFP #UndervaluedSelf #LSE #Introvert #Self-Improvement #Relationships #Unmasked #MissRepresentation  #BuildConfidence #JaketheSnake #DDP #TheGoodMenProject #depression