Are you in control of your emotions, or are your emotions in control of you?  On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions.  Listen in as these two talk about the consequences of allowing oneself to get emotionally out of balance, and hear ten ways that HSPs can start better regulating their emotions to truly honor their sensitivity as a gift instead of a curse.

Resources Dr. Elaine Aron on Emotional Regulation http://hsperson.com/emotional-regulation-and-hsps/   Psychology Today's Emotional Regulation Strategies for Adults https://www.psychologytoday.com/blog/in-practice/201304/10-essential-emotion-regulation-skills-adults  

-----

---Subscribe to the HSP SOS Podcast!---

iTunes

https://itunes.apple.com/us/podcast/hsp-sos/id1221116848

 

Google Play

https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca

 

---Follow HSP S.O.S. on social media---

On Facebook at: https://www.facebook.com/hspsos

 

On Twitter at: @hsp_sos

 

---More episodes, articles, and resources!---

Website: http://hspsos.com/

 

Libsyn Podcast Page: http://hspsos.libsyn.com/

 

---Contact Michelle Lynn with questions, comments, or show ideas!---

[email protected]

 

---Contact The Captain (Brian) with questions, comments, or show ideas---

[email protected]

 

Visit http://thecaptainspod.libsyn.com/ for other related podcasts!

   
Hash Tags #HSP #HighlySensitivePerson #ElaineAron #EmotionalRegulation #MentalHealth #SelfImprovement #EmotionalBalance #EmotionalIntelligence #Mood #Anxiety #Depression #INFJ #ENFP #HSPSOS   Key Words HSP, Highly Sensitive Person, Elaine Aron, Emotional Regulation, Mental Health, Self Improvement, Emotional Balance, Mood, Anxiety, Depression, Emotional Intelligence, INFJ, ENFP, HSP SOS