In this very first episode of The Healthy Shift Worker, the CEO of the Wellness Couch, Marcus Pearce interviews the host, Shift Work Veteran and Accredited Trainer, Audra Starkey. We hear a little about Audra’s story, why she decided to launch the show, and what type of topics are going to be covered throughout this<a href='https://thewellnesscouch.com/hsw/hsw-000-introducing-the-host-audra-starkey'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-000-introducing-the-host-audra-starkey'>HSW 000: Introducing The Host Audra Starkey</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

In this very first episode of The Healthy Shift Worker, the CEO of the Wellness Couch, Marcus Pearce interviews the host, Shift Work Veteran and Accredited Trainer, Audra Starkey. We hear a little about Audra’s story, why she decided to launch the show, and what type of topics are going to be covered throughout this Listen In The post HSW 000: Introducing The Host Audra Starkey appeared first on The Wellness Couch.

In this very first episode of The Healthy Shift Worker, the CEO of the Wellness Couch, Marcus Pearce interviews the host, Shift Work Veteran and Accredited Trainer, Audra Starkey. We hear a little about Audra’s story, why she decided to launch the show, and what type of topics are going to be covered throughout this<a href="https://thewellnesscouch.com/hsw/hsw-000-introducing-the-host-audra-starkey" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-000-introducing-the-host-audra-starkey" rel="noopener noreferrer">HSW 000: Introducing The Host Audra Starkey</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 000: Introducing The Host Audra Starkey

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 000: Introducing The Host Audra Starkey

HSW 000: Introducing The Host Audra Starkey