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If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with internationally recognized sleep expert, Dr Carmel Harrington, on all things to do with sleep deprivation and weight fluctuations, and how the Listen In
The post HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington. appeared first on The Wellness Couch.
If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with internationally recognized sleep expert, Dr Carmel Harrington, on all things to do with sleep deprivation and weight fluctuations, and how the Listen In
The post HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington. appeared first on The Wellness Couch.