Every now and then I get blown away by some the achievements of my guests who I interview on this podcast.  None more so than this young lady, school girl Maddy Birt, who has launched a social media campaign called Hug the Helpers to help raise awareness for the plight of some of our emergency<a href='https://thewellnesscouch.com/hsw/hsw-22-respecting-our-emergency-services-staff-with-maddy-birt'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-22-respecting-our-emergency-services-staff-with-maddy-birt'>HSW 22: Respecting our Emergency Services Staff with Maddy Birt.</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

Every now and then I get blown away by some the achievements of my guests who I interview on this podcast. None more so than this young lady, school girl Maddy Birt, who has launched a social media campaign called Hug the Helpers to help raise awareness for the plight of some of our emergency Listen In The post HSW 22: Respecting our Emergency Services Staff with Maddy Birt. appeared first on The Wellness Couch.

Every now and then I get blown away by some the achievements of my guests who I interview on this podcast. &nbsp;None more so than this young lady, school girl Maddy Birt, who has launched a social media campaign called Hug the Helpers to help raise awareness for the plight of some of our emergency<a href="https://thewellnesscouch.com/hsw/hsw-22-respecting-our-emergency-services-staff-with-maddy-birt" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-22-respecting-our-emergency-services-staff-with-maddy-birt" rel="noopener noreferrer">HSW 22: Respecting our Emergency Services Staff with Maddy Birt.</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 22: Respecting our Emergency Services Staff with Maddy Birt.

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 22: Respecting our Emergency Services Staff with Maddy Birt.

HSW 22: Respecting our Emergency Services Staff with Maddy Birt.