The Healthy Shift Worker

HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.


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Woohoo!  I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades working in the hospitality industry as a Chef, so she totally gets what it’s like to work shift work! Sam is a Chef hat-winning restaurateur, who traded her fast-paced city career to Listen In

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The Healthy Shift WorkerBy The Wellness Couch