Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a lady who has been working in this field for over 30 years which yes, I agree, is a very long time! Cara Henstridge works at Sandringham hospital in Melbourne and shares what its like to run<a href='https://thewellnesscouch.com/hsw/hsw-33-nursing-and-smart-dna-testing-with-cara-henstridge'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-33-nursing-and-smart-dna-testing-with-cara-henstridge'>HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a lady who has been working in this field for over 30 years which yes, I agree, is a very long time! Cara Henstridge works at Sandringham hospital in Melbourne and shares what its like to run Listen In The post HSW 33: Nursing and Smart DNA Testing with Cara Henstridge. appeared first on The Wellness Couch.

Nurses represent a massive part of the shift working population so I’m super excited to be chatting with a lady who has been working in this field for over 30 years which yes, I agree, is a very long time! Cara Henstridge works at Sandringham hospital in Melbourne and shares what its like to run<a href="https://thewellnesscouch.com/hsw/hsw-33-nursing-and-smart-dna-testing-with-cara-henstridge" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-33-nursing-and-smart-dna-testing-with-cara-henstridge" rel="noopener noreferrer">HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.

HSW 33: Nursing and Smart DNA Testing with Cara Henstridge.