As shift workers, we certainly understand how working irregular hours causes havoc on our sleep, but something most of us don’t even think about, is how our home environment may be disrupting our sleep. In this episode I chat with Nicole Bijlsma, a Naturopath, Acupuncturist, Building Biologist and author of the bestselling book – Healthy Listen In

The post HSW 37: Sleep Disruption in our Homes with Nicole Bijlsma appeared first on The Wellness Couch.