Sign up to save your podcasts
Or
Share HSW 39: Weight Gain, Food Timing and Chrononutrition.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
HSW 39: Weight Gain, Food Timing and Chrononutrition.
This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our internal body clock, which includes meal regularity (or in the case of a shift worker, meal irregularity), frequency Listen In
The post HSW 39: Weight Gain, Food Timing and Chrononutrition. appeared first on The Wellness Couch.
View all episodes
By The Wellness CouchThis week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our internal body clock, which includes meal regularity (or in the case of a shift worker, meal irregularity), frequency Listen In
The post HSW 39: Weight Gain, Food Timing and Chrononutrition. appeared first on The Wellness Couch.