Happy People Program?  How good does that sound?!  Considering a happy workforce is always going to be way more productive when morale is high, and staff are feeling well, my first impression when I heard about this program is that it sounds too good to be true!  Just to put things into context, when I<a href='https://thewellnesscouch.com/hsw/hsw-43-happy-people-pilot-program-with-sharon-richens'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-43-happy-people-pilot-program-with-sharon-richens'>HSW 43: Happy People Pilot Program with Sharon Richens.</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

Happy People Program? How good does that sound?! Considering a happy workforce is always going to be way more productive when morale is high, and staff are feeling well, my first impression when I heard about this program is that it sounds too good to be true! Just to put things into context, when I Listen In The post HSW 43: Happy People Pilot Program with Sharon Richens. appeared first on The Wellness Couch.

Happy People Program?&nbsp; How good does that sound?!&nbsp; Considering a happy workforce is always going to be way more productive when morale is high, and staff are feeling well, my first impression when I heard about this program is that it sounds too good to be true!&nbsp; Just to put things into context, when I<a href="https://thewellnesscouch.com/hsw/hsw-43-happy-people-pilot-program-with-sharon-richens" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-43-happy-people-pilot-program-with-sharon-richens" rel="noopener noreferrer">HSW 43: Happy People Pilot Program with Sharon Richens.</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 43: Happy People Pilot Program with Sharon Richens.

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 43: Happy People Pilot Program with Sharon Richens.

HSW 43: Happy People Pilot Program with Sharon Richens.