Do you struggle with poor memory?  Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things?  Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese,<a href='https://thewellnesscouch.com/hsw/hsw-45-shift-wok-cognition-with-emily-breese'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-45-shift-wok-cognition-with-emily-breese'>HSW 45: Shift Work Cognition with Emily Breese</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

Do you struggle with poor memory? Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things? Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese, Listen In The post HSW 45: Shift Work Cognition with Emily Breese appeared first on The Wellness Couch.

Do you struggle with poor memory?&nbsp; Perhaps you leave sticky notes everywhere as a reminder so that you don’t forget things?&nbsp; Well if you work shift work, chances are you answered “yes” to that question and have experienced bouts of ‘forgetfulness’ thanks to your sleep deprived lifestyle. In this episode I chat with Emily Breese,<a href="https://thewellnesscouch.com/hsw/hsw-45-shift-wok-cognition-with-emily-breese" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-45-shift-wok-cognition-with-emily-breese" rel="noopener noreferrer">HSW 45: Shift Work Cognition with Emily Breese</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 45: Shift Work Cognition with Emily Breese

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 45: Shift Work Cognition with Emily Breese

HSW 45: Shift Work Cognition with Emily Breese