This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and<a href='https://thewellnesscouch.com/hsw/hsw-50-shift-working-with-santa-with-erin-buchanan'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-50-shift-working-with-santa-with-erin-buchanan'>HSW 50: Shift Working with Santa with Erin Buchanan</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and Listen In The post HSW 50: Shift Working with Santa with Erin Buchanan appeared first on The Wellness Couch.

This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so&nbsp;to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and<a href="https://thewellnesscouch.com/hsw/hsw-50-shift-working-with-santa-with-erin-buchanan" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-50-shift-working-with-santa-with-erin-buchanan" rel="noopener noreferrer">HSW 50: Shift Working with Santa with Erin Buchanan</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 50: Shift Working with Santa with Erin Buchanan

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 50: Shift Working with Santa with Erin Buchanan

HSW 50: Shift Working with Santa with Erin Buchanan