Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to get good quality sleep. Otherwise known as the ‘fight or flight’ arm of our<a href='https://thewellnesscouch.com/hsw/hsw-51-sympathetic-dominance-with-dr-wayne-todd'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-51-sympathetic-dominance-with-dr-wayne-todd'>HSW 51: Sympathetic Dominance with Dr Wayne Todd</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to get good quality sleep. Otherwise known as the ‘fight or flight’ arm of our Listen In The post HSW 51: Sympathetic Dominance with Dr Wayne Todd appeared first on The Wellness Couch.

Over the past 2 years or so of recording podcast episodes, I’ve occasionally mentioned the words ‘sympathetic dominance’, as it’s a condition that I quite often see in many of my patients who work 24/7, in particular those who struggle to get good quality sleep. Otherwise known as the ‘fight or flight’ arm of our<a href="https://thewellnesscouch.com/hsw/hsw-51-sympathetic-dominance-with-dr-wayne-todd" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-51-sympathetic-dominance-with-dr-wayne-todd" rel="noopener noreferrer">HSW 51: Sympathetic Dominance with Dr Wayne Todd</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 51: Sympathetic Dominance with Dr Wayne Todd

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 51: Sympathetic Dominance with Dr Wayne Todd

HSW 51: Sympathetic Dominance with Dr Wayne Todd