Did you know that working 24/7 puts your body into a state of “biological stress?”  And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales<a href='https://thewellnesscouch.com/hsw/hsw-63-managing-stress-with-dr-maria-zuschmann'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-63-managing-stress-with-dr-maria-zuschmann'>HSW 63: Managing Stress with Dr Maria Zuschmann</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

Did you know that working 24/7 puts your body into a state of “biological stress?” And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales Listen In The post HSW 63: Managing Stress with Dr Maria Zuschmann appeared first on The Wellness Couch.

Did you know that working 24/7 puts your body into a state of “biological stress?” &nbsp;And that’s even before we set foot into a stressful workplace! It’s for this exact reason, that I’ve invited Dr Maria Zuschmann, a Chiropractor and Personal Performance Coach based in Shell Harbour on the south coast of New South Wales<a href="https://thewellnesscouch.com/hsw/hsw-63-managing-stress-with-dr-maria-zuschmann" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-63-managing-stress-with-dr-maria-zuschmann" rel="noopener noreferrer">HSW 63: Managing Stress with Dr Maria Zuschmann</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 63: Managing Stress with Dr Maria Zuschmann

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 63: Managing Stress with Dr Maria Zuschmann

HSW 63: Managing Stress with Dr Maria Zuschmann