In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’.  After completing a Physical Education degree in 1981, John worked for 7 AFL teams as<a href='https://thewellnesscouch.com/hsw/hsw-66-addressing-fatigue-with-john-toomey'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-66-addressing-fatigue-with-john-toomey'>HSW 66: Addressing Fatigue with John Toomey</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’. After completing a Physical Education degree in 1981, John worked for 7 AFL teams as Listen In The post HSW 66: Addressing Fatigue with John Toomey appeared first on The Wellness Couch.

In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’. &nbsp;After completing a Physical Education degree&nbsp;in 1981, John worked for 7 AFL teams as<a href="https://thewellnesscouch.com/hsw/hsw-66-addressing-fatigue-with-john-toomey" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-66-addressing-fatigue-with-john-toomey" rel="noopener noreferrer">HSW 66: Addressing Fatigue with John Toomey</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 66: Addressing Fatigue with John Toomey

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 66: Addressing Fatigue with John Toomey

HSW 66: Addressing Fatigue with John Toomey