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HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey
In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re going to learn: – What exactly is ‘sleep debt’, and why are shift Listen In
The post HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey appeared first on The Wellness Couch.
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By The Wellness CouchIn this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re going to learn: – What exactly is ‘sleep debt’, and why are shift Listen In
The post HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey appeared first on The Wellness Couch.