“I hate cooking!”  This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their health.  And I don’t blame them.  It’s really hard to get all pumped up and excited about whipping up some kind of culinary delight in the kitchen,<a href='https://thewellnesscouch.com/hsw/hsw-68-cooking-in-bulk-for-better-health-with-sara-capacci'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-68-cooking-in-bulk-for-better-health-with-sara-capacci'>HSW 68: Cooking In Bulk For Better Health with Sara Capacci</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their health. And I don’t blame them. It’s really hard to get all pumped up and excited about whipping up some kind of culinary delight in the kitchen, Listen In The post HSW 68: Cooking In Bulk For Better Health with Sara Capacci appeared first on The Wellness Couch.

“I hate cooking!”&nbsp; This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their health.&nbsp; And I don’t blame them.&nbsp; It’s really hard to get all pumped up and excited about whipping up some kind of culinary delight in the kitchen,<a href="https://thewellnesscouch.com/hsw/hsw-68-cooking-in-bulk-for-better-health-with-sara-capacci" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-68-cooking-in-bulk-for-better-health-with-sara-capacci" rel="noopener noreferrer">HSW 68: Cooking In Bulk For Better Health with Sara Capacci</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 68: Cooking In Bulk For Better Health with Sara Capacci

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Share HSW 68: Cooking In Bulk For Better Health with Sara Capacci

Sign up to save your podcasts

HSW 68: Cooking In Bulk For Better Health with Sara Capacci

HSW 68: Cooking In Bulk For Better Health with Sara Capacci