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HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers
Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and Listen In
The post HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers appeared first on The Wellness Couch.
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By The Wellness CouchSleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and Listen In
The post HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers appeared first on The Wellness Couch.