In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss: What exactly is shift work disorder? Why do people need to be concerned<a href='https://thewellnesscouch.com/hsw/hsw-82-shift-work-disorder-with-dr-jade-murray'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-82-shift-work-disorder-with-dr-jade-murray'>HSW 82: Shift Work Disorder with Dr Jade Murray</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss: What exactly is shift work disorder? Why do people need to be concerned Listen In The post HSW 82: Shift Work Disorder with Dr Jade Murray appeared first on The Wellness Couch.

In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss: What exactly is shift work disorder? Why do people need to be concerned<a href="https://thewellnesscouch.com/hsw/hsw-82-shift-work-disorder-with-dr-jade-murray" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-82-shift-work-disorder-with-dr-jade-murray" rel="noopener noreferrer">HSW 82: Shift Work Disorder with Dr Jade Murray</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 82: Shift Work Disorder with Dr Jade Murray

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 82: Shift Work Disorder with Dr Jade Murray

HSW 82: Shift Work Disorder with Dr Jade Murray