In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss:  How sleep deprivation and disruption messes with our<a href='https://thewellnesscouch.com/hsw/hsw-83-how-better-sleep-leads-to-weight-loss'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-83-how-better-sleep-leads-to-weight-loss'>HSW 83: How Better Sleep Leads To Weight Loss</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss: How sleep deprivation and disruption messes with our Listen In The post HSW 83: How Better Sleep Leads To Weight Loss appeared first on The Wellness Couch.

In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss: &nbsp;How sleep deprivation and disruption messes with our<a href="https://thewellnesscouch.com/hsw/hsw-83-how-better-sleep-leads-to-weight-loss" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-83-how-better-sleep-leads-to-weight-loss" rel="noopener noreferrer">HSW 83: How Better Sleep Leads To Weight Loss</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 83: How Better Sleep Leads To Weight Loss

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 83: How Better Sleep Leads To Weight Loss

HSW 83: How Better Sleep Leads To Weight Loss