The Healthy Shift Worker

HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins


Listen Later

When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast, we’re talking with Dr Carmel Harrington who holds a PhD in Sleep Medicine from Sydney University, along with yoga instructor veteran Jennie Blevins on how a regular practice Listen In

The post HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins appeared first on The Wellness Couch.

...more
View all episodesView all episodes
Download on the App Store

The Healthy Shift WorkerBy The Wellness Couch