This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is<a href='https://thewellnesscouch.com/hsw/hsw-90-reducing-fatigue-when-working-24-7'> Listen In</a>
The post <a href='https://thewellnesscouch.com/hsw/hsw-90-reducing-fatigue-when-working-24-7'>HSW 90: Reducing Fatigue When Working 24/7</a> appeared first on <a href='https://thewellnesscouch.com/'>The Wellness Couch</a>.

This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is Listen In The post HSW 90: Reducing Fatigue When Working 24/7 appeared first on The Wellness Couch.

This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is<a href="https://thewellnesscouch.com/hsw/hsw-90-reducing-fatigue-when-working-24-7" rel="noopener noreferrer"> Listen In</a>
The post <a href="https://thewellnesscouch.com/hsw/hsw-90-reducing-fatigue-when-working-24-7" rel="noopener noreferrer">HSW 90: Reducing Fatigue When Working 24/7</a> appeared first on <a href="https://thewellnesscouch.com/" rel="noopener noreferrer">The Wellness Couch</a>.

HSW 90: Reducing Fatigue When Working 24/7

When it comes to shift work struggles – there are many!  From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life.  It’s certainly not easy working 24/7 and you’re not alone in feeling this way.    In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health.  Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.  This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

Health & Fitness

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.

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HSW 90: Reducing Fatigue When Working 24/7

HSW 90: Reducing Fatigue When Working 24/7